Self-worth — building an internal sense of worthiness
Self-worth refers to your internal sense of your own value or worthiness as a person. People with high levels of self-worth value themselves, and feel worthy of love and respect from others. When your self-worth is limited, however, you may worry that you’re “not good enough”, and compare yourself to others. Your self-doubt can sometimes lead you to avoid people, places and situations that are important to you.
Through our work together, you can develop an internal sense of worthiness and stop your inner critic from getting in the way of living the life you envision for yourself.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
Brene Brown
I’M TARA (she/her)
Together, we will look closely at the thoughts, feelings and ideas that are reinforcing the way you see yourself. With research-backed tools, I will be your guide on the path of self-understanding, self-acceptance, and self-compassion. I will support you in connecting with your authentic self so that you can pursue what matters most to you and re-engage fully with life.