Find Inner Peace and Purpose through Compassionate Therapy
Virtual therapy in Arizona, Massachusetts and Ohio
Making the decision to start therapy is an act of bravery. Looking inward on the journey of self-reflection and self-discovery takes courage and vulnerability. Life can feel like a rollercoaster sometimes, with the ups and downs that it brings. While it is normal to experience a wide range of emotions, sometimes we find ourselves stuck and struggle to break out of difficult patterns. Your self-worth impacts the way that you show up in the world, your experience in relationships, and your ability to enjoy meaning and purpose in your life.
At the beginning of therapy, my clients often struggle with harsh self-criticism, self-doubt, feelings of unworthiness, anxiety and sadness. Through our work together, they find that there is another way of relating to themselves, their relationships and environment.
“Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.”
Pema Chodron
The strength of the relationship between client and therapist is the most important aspect of successful therapy. I provide a safe, judgment-free space for you to express your emotions, process your life experiences, and identify areas for change. It is essential for you to feel seen, heard and validated in our relationship.
I trust you as the expert of your story, and I am here as both your collaborative partner and guide on the journey of self-discovery. I will support you through embodied listening, insightful reflection, and by providing the resources and tools you need. I believe in your ability to become unstuck and to connect with a renewed sense of meaning and purpose.
